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Spike seasoning vs mrs dash free#

Always make sure to read Nutrition Facts labels to check for sodium content.

Spike seasoning vs mrs dash free#

Save money and make your own salt free version at home! Salt is used as a filler in many spice blends. Not only do spice blends with salt add unnecessary salt to your food, they are expensive! Salt is very inexpensive, compared to dried herbs and spices. Many other spice mixes such as grilling seasoning, BBQ rubs, Italian seasoning, mesquite seasoning and stir fry seasoning have salt in them. For example, taco seasoning has a surprising amount of sodium in it. Most spice blends you buy at the grocery store contain salt. Make sure to check all food labels for potassium additives.

A single cup of Healthy Choice Chicken & Dumplings soup contains 380mg of potassium. For example, Healthy Choice canned soups are made with potassium chloride. Look for potassium chloride, potassium iodide or any other ingredient that contains potassium.Īdditionally, many low sodium food products are made with salt substitutes. How do you know if your salt substitute has potassium in it? Check out the “Ingredients” section of the Nutrition Facts label. Personally, I don’t love the flavor! Read Food Labels for Potassium In addition, many of these salt substitutes have a somewhat bitter or metallic taste.

Diamond Crystal Salt Sense (unable to find potassium amount).

Morton’s Salt Substitute (2,440mg potassium per teaspoon).

Morton’s Lite Salt (1,400mg potassium per teaspoon).

No Salt (2,560mg potassium per teaspoon).

Nu Salt (3,180mg potassium per teaspoon).

Kidney patients should avoid all of these salt substitutes. “Nu Salt” contains 3,180mg of potassium per teaspoon, which is more than many patients with kidney disease should eat in an entire day!Įxamples of salt substitutes made with potassium. Salt substitutes can have a surprising amount of potassium in them.

Although not all kidney patients need to limit how much potassium they eat, I do recommend avoiding artificial potassium for anyone with kidney disease. For many kidney patients, these salt substitutes provide far too much potassium for kidneys to handle. Most of these products replace sodium chloride (salt) with potassium chloride. Products marketed as “salt substitutes” or “low sodium salt” can actually be dangerous for kidney patients.

The best place to start removing salt from your diet is to eat foods low in sodium in the first place! Then, make those foods tasty with a healthy salt substitute for kidney patients! Salt Substitute for Kidney Patients to Avoid Artificial Salt Substitutes It is very important to realize that most of the salt we eat is already in our food. This is less than half of what most people in the United States eat every day! Only 1 teaspoon of salt has around 2,300 mg of sodium. In addition, a high salt diet can make uncomfortable swelling, or water retention, worse for people with kidney disease.įor most people, a healthy daily sodium goal is 1,500-2,300mg per day. In fact, high blood pressure is the second leading cause of Chronic Kidney Disease in the United States. People with Chronic Kidney Disease, Polycystic Kidney Disease, FSGS, nephrotic syndrome and kidney stones should all avoid too much salt.Ī high salt diet can cause high blood pressure, which is harmful to kidneys.

Top Salt Substitute for Kidney PatientsĪ low sodium diet is a pillar of healthy eating for nearly every health condition that affects the kidneys.

Salt Substitute for Kidney Patients to Avoid.